SPENGA Cherry Hill 08002 Small Group Classes Cherry Hill New Jersey with Spin HIIT Strength Classes Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
Welcome to SPENGA Cherry Hill, conveniently situated at 815 B Haddonfield Road Cherry Hill NJ 08002, to experience the best workout ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of physical fitness all in one 60-minute group training workout. Led by our extremely trained instructors, our philosophy makes for strong bodies and strong minds. You won’t find a workout like this at your local gym. SPENGA is a community of similar people all seeking to make the most out of their lives and their exercises, and whenever you step into our studio, we guarantee we’ll be there cheering you on every ride, rep and revive! Are you all set to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
First 20-minutes part of the workout – SPIN
Substantial calorie burn with really low impact to heat up your body and begin shredding calories!
SPENGA kicks off with SPIN to instantly heat up the body and begin shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and just how much resistance you have on the bike.
Second 20-minutes part of the workout – STRENGTH
Our instructors stick with you every step of the method to customize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with innovative workout selection to keep the body guessing and guarantee that the workout is plateau evidence.
Third 20-minutes part of the workout – YOGA
Brings back the body and enables quicker recovery in between exercises.
YOGA is a fantastic method to increase flow, improve posture and positioning, and promote recovery.
And we just get stronger when we recover. Our Yoga programming addresses key elements of health such as developing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical exercises. SPENGA is not your typical Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA mean?
SPIN, STRENGTH, YOGA
SPENGA means SPIN, STRENGTH, YOGA. Our founders acknowledged the current craze for boutique physical fitness but likewise saw the limitation. Many boutique principles concentrate on one activity leading to limited outcomes and members that get bored.
Is SPENGA for a beginner?
If you’re at any physical fitness level and desire a lower effect workout and integrating more extending into your regular then Spenga is ideal for you.
Does SPENGA really work?
If you need Netflix to make it through a treadmill run, SPENGA is for you. If you’re looking for serious gains on the bike or weights, SPENGA is an effective method to squeeze in multiple types of cross-training during intense training sections.
Our members like our 3 pillars of physical fitness that includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on providing a workout that will maximize your outcomes without breaking down your body.
SPENGA Spin is a Big calorie burn with really low effect to heat up your body and begin shredding calories!
Throughout SPENGA Strength, Our certified instructors stick with you every step of the way to customize the experience, and make modifications.
Our SPENGA Yoga Brings back the body and enables quicker recovery in between exercises.
Werk smarter not harder by starting today. Call (856) 651-6568 or visit http://spenganewjersey.com/
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